This class is designed to strengthen and lengthen your muscles to help improve posture.
Stretch Class
Relaxation
Ten minutes of pure relaxation. Take some time out of our busy day to relax and rejuvenate.
Relaxation – Box Breathing
This is a wonderful way to help relax your mind especially in stressful situations.
Ball of Light
Let Lorraine take you on a journey with this deep relaxation session, let your mind go and enjoy the magic.
15 Min Stretch
The perfect combination to add at the end of a workout or a stand alone daily fix x .
White Feather
Let your mind float away with this beautiful relaxation session x .
Neck, Back and Shoulders Stretch Session
Release stress and tension in your neck, back and shoulders with this short stretch session..
Hips, Glutes and Piriformis Stretch Session
Release stress and tension in your hips, glutes and piriformis with this short stretch session.
Sunset Relaxation
Stretch With Ring
My class members voted for a Stretch this week! You can do this full body stretch with or without a Pilates Ring.
Pilates & Stretch
This class is like a big hug! Lovely, gentle pilates moves combined with gorgeous stretches….I think this is my new favourite class!
