A class for all you runners out there, I swear by Pilates to help my performance, injury prevention and recovery.
Pilates for Runners
Pilates for Golfers
Pilates for Golfers… Don’t be fooled by the title, this class is for everyone. However, it was designed for a client to improve his game. With balance, rotation, flexibility, strength and core this is already a favourite with our team.
Mobilisation Session
A perfect session for hip mobilisation and flexibility!
