Pilates for Menopause Introduction
Pilates for Menopause Introduction
Pilates for Menopause
A full body Pilates workout for Perimenopause and Menopause.
Let me guide you through a wonderful session created through my own experience of menopause.
A full body workout using specific exercises to help with balance, mindfulness, strength, flexibility, core, pelvic floor control and mobility.
Menopause is not the end, it is just another chapter in our lives we can work on together to get through xxx
