Using a band is an excellent way to help tone your upper body and back.
Resistance Band Class
Pilates Ball Class
Something a bit different for you this time – using a ball!
Pilates Ring Class
Working with a Pilates Ring takes your strength to a whole new level.
Weight class 1
A wonderful fusion of Pilates and Weights – this class strengthens, tones, corrects posture, helps with balance and flexibility a firm favourite for many members.
Advanced Ring Class
We are taking the burn up a notch with this class… Feel the strength and engagement in this full body Pilates Ring workout.
Stretch With Ring
My class members voted for a Stretch this week! You can do this fab full body Stretch class with or without a ring.
Seated Strength
Our first seated strength session, all you need is a chair and some dumbbells!
Pilates with Weights 2
Grab your Mat and Weights and remember to warm up and cool down … this is going to burn 🙂
