A mix of Dynamic movement, stretch, strength and Yoga postures, a total mind and body workout!
*Flow track Try, Rick Astley
Freestyle Fitness Yoga
Introduction to Barre Pilates
Watch this introduction to Barre Pilates and then enjoy the Masterclass!
Barre Pilates Masterclass
Low Impact, High Intensity, this fusion of Ballet & Pilates is a great workout & kind to your joints!
