5 Minute Warm Up
5 Minute Warm Up Session
5 Minute Cool Down and Stretch Session
5 Minute Cool Down and Stretch
High Intensity Training HIT
High Intensity Interval Training Class – Enjoy!!
Upper Body Strength
Upper Body Strength Class – You will need your weights!
Abs Blast
Do it once, twice or dare you to do it three times!!
Lower Body Strength
Sculpt and Tone your legs and glutes with this total lower body session.
Full Body Strength
Strength and tone from head to toe in one session with this Full Body workout!
Getting It Done
A fast moving full body strength session that will lift your heart rate, as well as your butt!!
Body Weight Anywhere 1
You don’t need to be at home to enjoy my classes…. you can do this quick, equipment free, tone class wherever you are!.
Pulses Raise Pulses!
Torch fat, build muscle, melt calories and feel the burn!!
Do it once, twice or even three times if you dare!!!!
20 Minute Strength Class
This session is a 1 round – 45 seconds work then 15 seconds rest work out. A great quick, full body session….of course you may do 2 rounds!
*Please warm up before and cool down and stretch after my friends x
