This is the perfect way to make sure you get your Pilates fix with a quick 15 mins class.
15 Min Fix
All about the Abs
This class is an Intense abdominal workout, choose your level and try your best.
Advanced Class
A more challenging class for those of you that have been practicing Pilates for some time.
Upper Body Strength & Tone
This class concentrates on your upper body to give you sculpted arms and shoulders.
Back Care
This class will help you keep your back strong and improve your posture.
Short N Sweet
Short twenty minute class focusing on key exercises to strengthen and stretch.
Bloopers 2018
When Pilates goes bad…Just like you ‘guys’ at home things don’t always go to plan.
Spine Stretch and Flex
The ideal class for anyone sat at a desk all day or after a long time sat in a car.
Pilates for Runners
A class for all you runners out there, I swear by Pilates to help my performance, injury prevention and recovery.
Pilates for Teens
A 20 minute class for our younger members. Designed to help you stretch and relax your body and mind after a long day sat at your computer or desk.
Pilates Sciatica Relief
Pilates for Sciatica Relief is specifically designed to help reduce and keep at bay sciatica pain. This class is very close to Lorraine’s heart and is the reason she started Pilates.
Go with the Flow 2
A fast paced full body workout for those days when you just feel like you want to really get it done.
Fitness Pilates 1
This fast flow will have your heart pumping and muscles on fire! 2 Rounds of advanced postures without breaks…..25 minutes really is all you need!
Body Weight Anywhere 1
You don’t need to be at home to enjoy my classes…..you can do this quick, equipment free tone class wherever you are!
Pilates Anywhere 1
You don’t need to be at home to enjoy my classes…..you can do this quick, equipment free Pilates class wherever you are!
Seated Strength
Our first seated strength session, all you need is a chair and some dumbbells!
Pilates & Stretch
This class is like a big hug! Lovely, gentle Pilates moves combined with gorgeous stretches….I think this is my new favourite class!
Rise 'n Shine!
Lorraine has put together this perfect little mix to get you ready for the day. That said it’s also the perfect tonic at the end of a busy day too xx
